Beliefs. Body. Biochemistry.
Rapid Transformational Therapy®, yoga and test-based nutrition, for when holding it all together starts to fall apart.
So you can find your footing, your calm and the freedom to feel like yourself again.
A free, informal 30 minutes. No pressure, no obligation.
Where Repose & Flow begins
Are you the one who carries it all?
The one who remembers, organises, absorbs and keeps going — often coping so well that nobody, including yourself, ever thinks to ask how you really are?
Maybe on paper, there's nothing that bad happening, which is why it's so hard to explain: this functioning through overwhelm, performing perfection and success on the outside, while feeling flat and trapped inside. And why a holiday or a lovely weekend doesn't fix the deep disconnect that's making you reach for another glass of wine, another fridge raid, another couple of painkillers… anything to take the edge off. Somewhere along the way, living like this has become the norm, and you've lost sight of what you actually need.
This isn't you failing, and it isn't ingratitude. It's information. This pull to live differently is coming from your body, and it's been trying to get your attention for a long time.
Does the life you're living still fit the life you now need?
Repose & Flow begins with this one honest question. To answer it, we consider three layers, so we can start to gently move you forward at your own pace:
Beliefs.
The old rules you learned about worth, duty and being "good enough" are still running your life. Through RTT®, we get to the root of them, and then we begin to replace them with new beliefs that actually empower you.
Body.
Informed, body-attuned yoga helps you listen to what you've been overriding and connects you back to yourself. You decide whether yoga will complement our "Beliefs" work. We can gently pull it in at any point — our work together evolves as you do.
Biochemistry.
Evidence-led, test-based nutritional insight enables you to understand what your body is actually working with, instead of guessing what it might need. Optional at-home blood-spot testing (such as the Zinzino BalanceTest) is carried out with an MSc-qualified nutritional therapist I work alongside.
No wellness fluff, no generic formula. Just clarity first, and then choices that are finally yours to make.
My story
I know what it's like to live a life that looks golden from the outside.
I built a beautiful life in France, restoring a house and then hosting yoga retreats there. On the surface it looked so successful and accomplished. But underneath the perfect, I felt highly anxious, guilty and disconnected. My marriage was unravelling, my people-pleasing was exhausting me, and I had started turning to coping mechanisms for relief: over-exercising, dopamine-hit shopping, obsessive cleaning, endless scrolling. Then came relentless headaches and pain in my body, to the extent that yoga became a bizarre middle-of-the-night necessity as I literally tried to work out what was wrong.
It took a series of clarifying moments to realise I’d been overriding my intuition and my body for years. So I began to tune in properly, training as a therapist and adapting my yoga practice to my emotional and physical needs. I also began supporting myself nutritionally, because I felt so tired and depleted.
Over time, after many ridiculously long chats with friends and, my goodness, a lot of courage, I began to understand that letting go is the means by which something new can begin; and so began a life that genuinely felt like my own. That’s why I now offer the kind of safe, steady support I needed: helping you trust yourself again, and move from the life that no longer fits into one anchored in calm, connection and choices that are truly yours.
Rapid Transformational Therapy
What is RTT®? You may not be familiar with it, so here's a short overview.
Very often, the problem on the surface isn't the crux of the issue.
Rapid Transformational Therapy was created by acclaimed British therapist, Marisa Peer, and I trained with her in person. It draws on hypnotherapy, neuroplasticity, and elements of traditional psychotherapy and CBT, to find the root cause of what's keeping you emotionally stuck.
It isn't about talking round in circles. We look for the belief patterns that have been running your life from behind the scenes. Once we find them, you can understand where they came from, and once you understand them, together we can begin to change them.
People come to me feeling overwhelmed, exhausted, disconnected, anxious or trapped, and I want every session to offer a real shift in how you see your life: moving towards self-trust, calm, connection and choice.
You can work with me using RTT alone, or combine it with my bespoke yoga plans and the optional nutritional testing with my colleague. Whichever route you choose, this is an investment in sustainable change: peace of mind, healthier relationships, and feeling joy and agency again.
If you can imagine life without the problem, together we'll do our very best to make that your reality.
Please be aware that RTT isn't a replacement for medical care. If you're managing a health condition, I'd encourage you to stay in touch with your GP.
Working with me
A gentle, collaborative space to slow down and tune in.
My work is your invitation into a gentle, collaborative space where you can slow down, sigh out, and begin tuning into yourself, without judgement or pressure to have everything figured out.
A free 30-minute curiosity call
We meet, explore what's present for you, and discover which Repose & Flow tools feel like the right fit. No pressure, no obligation.
A bespoke package of support
I shape ongoing support around your needs, pace and intentions — drawing on RTT®, yoga and nutritional insight.
Warm, nurturing guidance
Expect warmth, honesty and really encouraging, practical guidance to help you build trust in your body's intuitive wisdom again.
One clear step
Ready to feel like you're fully inhabiting your life?
You're warmly invited to join me for your free 30-minute curiosity call, where we can chat about what support might feel right for you. It's really informal with no obligation — and I'm a very friendly soul.
Prefer to reach out directly? You're always welcome to email me here.